1:1 Sessions
Private Yoga | A fully personalized 1:1 session tailored to your body, breath, and needs in the moment. Each session may include movement, breathwork, restorative postures, and mindfulness practices. We begin with a brief check-in, then build a practice to support regulation, ease, and awareness. This is a space for slowing down, refining your practice, and receiving focused guidance not available in group classes.
Reiki | A gentle, hands-on or hands-above energy healing session that supports deep relaxation, nervous system regulation, and energetic balance. Each session is tailored to your needs in the moment and begins with a brief check-in before moving into quiet, restorative work. Many people experience a sense of calm, clarity, and emotional ease. This is a supportive space to unwind, release tension, and return to a more grounded state of being.
Integrative Support | Personalized 1:1 support shaped around your unique needs. Sessions draw from yoga, Reiki, Ayurvedic nutrition, breathwork, and embodied awareness practices to support reconnection, restoration, and sustainable self-care. You do not need to know what you need before coming in — we will explore that together.
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Group Yoga Classes
Tuesday & Thursday 6 PM | A mindful practice to build strength, flexibility, and body awareness.
You are invited to slow down, explore postures, and deepen your connection with your body. Through longer holds, mindful transitions, and breath awareness, you’ll build stability, increase flexibility, and learn to listen and respond to your body’s needs. Modifications are always encouraged as we practice meeting ourselves where we are.
Best for: Anyone seeking a consistent yoga practice
Saturday 9 AM | A mindful, breath-led yoga practice that invites exploration, movement, and connection.
Move through sequences and postures designed to help you connect with your body and your breath. This class offers space to explore movement with curiosity, build awareness, and experience the balance between energy and ease.
Best for: Those who enjoy a more movement-focused practice while staying connected to mindfulness and body awareness.
Wednesday 6 PM | Explore the foundations of yoga through mindful movement, breath, and self-awareness.
Find space to deepen your understanding of yoga postures, breathwork, and the connection between movement and awareness. We’ll explore alignment, modifications, and practical tools to help you feel more confident and connected in your practice.
Best for: Those who want to learn more about the practice and build confidence in their own body.
Events/Workshops
3rd Saturday 1 PM | A 2-hour focused clinic exploring mobility, stability, and ease in an area where many people experience tension.
Through mindful movement, breath awareness, and supportive yoga practices, we’ll explore the relationship between the hips and low back while learning tools to help you move with greater awareness and confidence.
2nd Friday 7 PM | Step away from the pace of everyday life and create space for deep rest, reflection, and reconnection.
Yoga Nidra is a guided meditation practice that supports relaxation, inner awareness, and nervous system restoration. Through guided breath, body awareness, and visualization, you’ll be invited to slow down, release tension, and settle into stillness.
No yoga or meditation experience is needed. Come as you are and allow yourself time to pause and restore.
Ways to Practice
For steady practice and individualized support A monthly membership designed to support consistency while giving you space for both group practice and individualized attention.
Includes:
3 group yoga classes per month
1 private 60-minute Reiki session per month
10% off specialty offerings and events
Auto-renews monthly $99/month
Best for: those who want a consistent rhythm of group practice with the added support of individualized guidance.
You will be sent a passcode for booking via email.
A flexible way to support a more consistent practice at your own pace. The 8-class pass is for those who want to return to practice regularly, while still allowing space for an evolving schedule. Use your classes over 8 weeks in whichever classes best fit your life.
Best for:
Variable schedules
Students building consistency gradually
Those not ready for a monthly rhythm
You will be sent a passcode for booking via email.
Workbook & Journal
Silent Conversations holds space for mindfulness and healing. It offers a simple and easy approach to becoming aware and mindful of feelings and emotions and how they support or undermine our ability to align with our intentions.
Silent Conversations includes
Thought-provoking content
Workbook/Prompts
30-day Journal with daily reflection