Private Yoga | A fully personalized 1:1 session tailored to your body, breath, and needs in the moment. Each session may include movement, breathwork, restorative postures, and mindfulness practices. We begin with a brief check-in, then build a practice to support regulation, ease, and awareness. This is a space for slowing down, refining your practice, and receiving focused guidance not available in group classes.
Reiki | A gentle, hands-on or hands-above energy healing session that supports deep relaxation, nervous system regulation, and energetic balance. Each session is tailored to your needs in the moment and begins with a brief check-in before moving into quiet, restorative work. Many people experience a sense of calm, clarity, and emotional ease. This is a supportive space to unwind, release tension, and return to a more grounded state of being.
Integrative Support | Personalized 1:1 support shaped around your unique needs. Sessions draw from yoga, Reiki, Ayurvedic nutrition, breathwork, and embodied awareness practices to support reconnection, restoration, and sustainable self-care. You do not need to know what you need before coming in — we will explore that together.
Private Yoga | A fully personalized 1:1 session tailored to your body, breath, and needs in the moment. Each session may include movement, breathwork, restorative postures, and mindfulness practices. We begin with a brief check-in, then build a practice to support regulation, ease, and awareness. This is a space for slowing down, refining your practice, and receiving focused guidance not available in group classes.
Reiki | A gentle, hands-on or hands-above energy healing session that supports deep relaxation, nervous system regulation, and energetic balance. Each session is tailored to your needs in the moment and begins with a brief check-in before moving into quiet, restorative work. Many people experience a sense of calm, clarity, and emotional ease. This is a supportive space to unwind, release tension, and return to a more grounded state of being.
Integrative Support | Personalized 1:1 support shaped around your unique needs. Sessions draw from yoga, Reiki, Ayurvedic nutrition, breathwork, and embodied awareness practices to support reconnection, restoration, and sustainable self-care. You do not need to know what you need before coming in — we will explore that together.
