Begin Where you Are
A 6-Week Beginner Yoga Foundations Experience
Build confidence, understand the basics, and explore yoga at your own pace.
If yoga has ever felt confusing, intimidating, or like everyone else already knew what they were doing, this series is designed to change that. Begin Where You Are is a supportive 6-week beginner yoga experience that helps you feel more grounded, informed, and confident in your movement practice—without pressure to perform or keep up.
This is not about flexibility or experience. It is about clarity, understanding, and learning yoga in a way that actually makes sense for your body.
Details
Duration: 6 weeks
Length per session: [60–75 minutes]
Day/Time: Wednesdays 6PM or Sundays 4PM
Start Date: June 10th
Investment: $75
Location: Dharma Lifeways
Space is intentionally limited for individual attention
Is this for you?
This series is designed for you if:
You are curious about yoga but unsure where to begin
You have tried yoga before but felt lost or out of place
You want a slower, more guided introduction to movement
You prefer learning the “why” behind what you are doing
You want to feel more confident attending group classes
No prior experience is needed. No flexibility is required. You are welcome exactly as you are.
What to Expect
Each week includes guided instruction through foundational yoga postures, simple breath practices, and accessible movement sequences designed for beginners. You will be guided step-by-step with clear instruction, pacing that allows for learning, and modifications offered throughout.
This is a learning-focused environment where questions are encouraged and slowing down is part of the process.
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Over the course of 6 weeks, you will build a strong foundation in:
Basic yoga postures and alignment principles
Breath awareness and simple breath practices
Balance, grounding, and body awareness
Safe movement patterns for your body
You will also learn to interpret common yoga language and cues.
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By the end of this series, you can expect to:
Feel more confident entering a yoga class environment
Understand foundational yoga language and cues
Know how to modify poses for your body
Move with more awareness and stability
Feel prepared for beginner-friendly group classes
This is a starting point you can continue building from—not a one-time experience.
Registration
Spots are intentionally limited to maintain a supportive, small-group learning environment.
