A woman with curly hair and a patterned sports bra is leading a group workout or dance class, with her arms raised above her head in a pose, and people behind her participating. The image is in black and white.

Begin Where you Are

A Yoga Foundations Experience

Three rolled yoga mats in pink, green, and orange standing upright on a dark surface, with a black and white striped yoga strap on the green mat. A rectangular white light shadow is cast on the wall behind them.

Build confidence, understand the basics, and explore yoga at your own pace.

If yoga has ever felt confusing, intimidating, or like everyone else already knew what they were doing, this series is designed to change that. Begin Where You Are is a supportive yoga experience that helps you feel more grounded, informed, and confident in your movement practice—without pressure to perform or keep up.

This is not about flexibility or experience. It is about clarity, understanding, and learning yoga in a way that actually makes sense for your body.

Reserve Your Spot →

Details

  • Duration: 6 weeks

  • Length per session: 60 minutes

  • Day/Time: Wednesdays 6PM

Is this for you?

This series is designed for you if:

  • You are curious about yoga but unsure where to begin

  • You have tried yoga before but felt lost or out of place

  • You want a slower, more guided introduction to movement

  • You prefer learning the “why” behind what you are doing

  • You want to feel more confident attending group classes

No prior experience is needed. No flexibility is required. You are welcome exactly as you are.

What to Expect

Each week includes guided instruction through foundational yoga postures, simple breath practices, and accessible movement sequences designed for beginners. You will be guided step-by-step with clear instruction, pacing that allows for learning, and modifications offered throughout.

This is a learning-focused environment where questions are encouraged and slowing down is part of the process.

  • Over the course of 6 weeks, you will build a strong foundation in:

    • Basic yoga postures and alignment principles

    • Breath awareness and simple breath practices

    • Balance, grounding, and body awareness

    • Safe movement patterns for your body

    You will also learn to interpret common yoga language and cues.

  • By the end of this series, you can expect to:

    • Feel more confident entering a yoga class environment

    • Understand foundational yoga language and cues

    • Know how to modify poses for your body

    • Move with more awareness and stability

    • Feel prepared for beginner-friendly group classes

    This is a starting point you can continue building from—not a one-time experience.

Registration

Spots are intentionally limited to maintain a supportive, small-group learning environment.

Reserve your Spot →
Yoga class with six women and one man sitting cross-legged on mats, listening to an instructor in a gray tank top and leggings, in a bright studio with wooden floors and plain wall.