My journey into wellness began with a strong desire to provide my community with accessible tools for mindfulness and self-care. I grew up as a preacher’s kid, where spiritual growth and healing were always present in the background of my life. As I grew older, I realized the importance of connecting mind, body, and spirit to achieve true wellness. This understanding led me to earn my 200-hour Yoga Teacher Training (YTT) certification, Reiki Level 3, and specialized certifications in Ayurvedic nutrition, trauma-informed yoga, Yoga Nidra and more.

In 2021, I founded Dharma Lifeways with the goal of creating a safe space for exploration during during healing. I’m here to support you in cultivating deeper spiritual and self-care practices that align with your lifestyle, values, and aspirations. Whether you are new to wellness practices or seeking to deepen your existing journey, I am honored to walk alongside you.