Ayurvedic Nutrition & Mindful Eating
Discover Ayurvedic Nutrition
Ayurveda, the ancient system of wellness from India, teaches that true health comes from balance—between body, mind, and the rhythms of nature. Through Ayurvedic-inspired mindful eating, you’ll learn to tune into your body’s signals, understand your unique constitution, and explore how the seasons, foods, and daily habits support your well-being.
These sessions are nurturing, educational, and supportive, designed to help you develop a deeper connection with your body and its needs. This is not medical advice or therapy, and it does not replace the guidance of a healthcare provider or registered dietitian—rather, it’s a complementary tool to help you live more intentionally and mindfully.
Booking your appointment is simple. Choose a time that works for you, and we’ll confirm the details and prepare a personalized session tailored to your needs.
Program Structure
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Identify your unique dosha type and explore how it influences digestion, energy, and lifestyle.
Discuss goals, current eating patterns, and personal health considerations (educational only, not medical advice).
Introduction to mindful eating practices and seasonal food awareness.
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Review your experience implementing practices from Session 1.
Learn more about seasonal rhythms, meal awareness, and practical daily integration.
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Deepen connection to your body’s signals and fine-tune mindful eating habits.
Explore emerging patterns or challenges and discuss strategies to sustain mindful, balanced eating.
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Continue working with guidance to deepen awareness or explore seasonal shifts
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60 minutes
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3-Session Program: $175
Single Session (60 min, Optional Add-On): $65
Start Your Journey
Take the first step toward a more conscious, connected, and balanced relationship with your body and your food. The Seasons of Nourishment program offers a gentle, supportive, and educational journey designed to help you listen to your body, honor your rhythms, and cultivate mindful eating habits that last.
Whether this is your first exploration into Ayurveda or a continuation of your wellness journey, these sessions provide practical guidance, reflection, and tools to support your well-being.
Ready to begin? Book your first session today and discover how mindful, Ayurvedic-inspired practices can transform your relationship with nourishment and self-awareness.