Discover a deeper connection with your body and its natural rhythms through Ayurvedic-inspired mindful eating. This 3-session program guides you through learning your unique dosha type, exploring seasonal and mindful eating practices, and cultivating habits that support balance, energy, and well-being.
Session 1: Dosha discovery & foundational mindful eating practices
Session 2: Applied practices, seasonal rhythms, and daily integration
Session 3: Refining habits, self-awareness, and sustaining mindful eating
This program is educational and supportive, designed to complement your wellness journey. It does not replace medical care, therapy, or the guidance of a registered dietitian.
Book now to begin your journey toward intentional, balanced, and connected eating.
Discover a deeper connection with your body and its natural rhythms through Ayurvedic-inspired mindful eating. This 3-session program guides you through learning your unique dosha type, exploring seasonal and mindful eating practices, and cultivating habits that support balance, energy, and well-being.
Session 1: Dosha discovery & foundational mindful eating practices
Session 2: Applied practices, seasonal rhythms, and daily integration
Session 3: Refining habits, self-awareness, and sustaining mindful eating
This program is educational and supportive, designed to complement your wellness journey. It does not replace medical care, therapy, or the guidance of a registered dietitian.
Book now to begin your journey toward intentional, balanced, and connected eating.
