Pathways: A Journey to Wellness
12-week guided 1:1 journey toward clarity, balance, and purpose
This 12-week guided journey unfolds through weekly 1:1 sessions, providing space for reflection, integration, and meaningful growth. It is designed for individuals navigating change, uncertainty, or a quiet knowing that something in life is ready to shift.
Go a little further into your practice. Together, we'll explore your wellbeing as a whole person—through yoga, Ayurvedic nutrition/mindful eating, breathwork, Reiki, rest, reflection, and embodied awareness.
This isn't sessions, this is a deeper look— a deeper practice.
Reconnect with your inner wisdom, gain clarity about what truly matters, and align your daily choices with your authentic path.
The Experience
Over 12 weeks, we'll work together through a personalized combination of practices and conversations designed around where you are now and what you want to cultivate.
Your experience may include:
Movement
Personalized yoga and embodied movement to explore strength, mobility, awareness, and ease.
Nourishment
Ayurvedic principles and mindful eating practices to explore your relationship with food, nourishment, digestion, and daily rhythms.
Restoration
Reiki, breathwork, restorative practices, and intentional rest to create space for slowing down and receiving.
Awareness
Reflection and embodied inquiry to notice patterns, needs, preferences, and the ways you experience yourself in everyday life.
Integration
Simple practices and rhythms that can be carried beyond our time together and adapted to your changing needs.
The work isn't predetermined. We begin where you are and allow the practice to evolve with you.
What's Included
12 weekly 60-minute private sessions
2 specialty/community events each month during the 12-week container
Personalized Ayurvedic nutrition + mindful eating exploration
Yoga, embodied movement, breathwork, Reiki, and restorative practices
Personalized practices between sessions
Wellness journal/workbook
Opening intention-setting
Closing integration
Limited between-session support
Your sessions will not all look the same. Some may be movement-focused. Others may center on nourishment, Reiki, breath, rest, or reflection. The work meets you where you are.
This May Be For You If...
You are ready to make a meaningful investment in your wellbeing.
You want support developing a more connected relationship with your body.
You want to explore yoga beyond physical exercise.
You're curious about Ayurvedic approaches to nourishment and daily living.
You want to make more space for rest, awareness, and intentional living.
Or perhaps you simply feel that it's time to come back to yourself.
An Investment in Your Practice
12 weeks · $1200.00
This is a significant commitment of both time and resources. It is designed for someone who is ready to show up consistently, explore honestly, and participate in the process.
This is a wellness and educational offering and is not a substitute for medical care, mental health treatment, or individualized medical or dietary care. Ayurvedic nutrition guidance is educational in nature and does not diagnose or treat medical conditions.
Begin Where You Are
You don't need to have a perfect plan before you begin. You only need to be willing to begin where you are.
Before Registering | Because this is an ongoing private container, I begin with a brief consultation to make sure the experience is a good fit for your needs and intentions.
Please book the consultation first. Once we determine that the container is a good fit, you'll receive the information needed to begin your 12-week commitment.
Payment plan available.