Private Yoga Sessions
Personalized, one-on-one yoga designed for your body, goals, and season of life
A Personalized Approach to Yoga
Private Yoga Sessions offer individualized support tailored specifically to you, including guidance, adaptations, and hands-on support when appropriate. Whether you are returning to yoga after time away, navigating changes in your body, seeking support with specific goals, or wanting a more intentional and personalized experience, private sessions allow space for focused attention, adaptation, and growth.
Unlike group classes, private yoga meets you exactly where you are—physically, mentally, and energetically. Sessions are thoughtfully designed to support mobility, strength, balance, breath awareness, and nervous system regulation while honoring your pace and needs.
Private yoga can be supportive for:
Building confidence and developing a more personalized practice
Stress management and nervous system regulation
Gentle strengthening, mobility, and supported movement
Reconnecting with the body during seasons of change or transition
Supporting recovery after periods of inactivity or physical limitations
Deepening body awareness and mindful movement
Complementing Reiki or Yoga Nidra practices
What to Expect
Each Private Yoga Session begins with a brief check-in to understand how you’re feeling and what you’d like support with that day. From there, your session may include gentle movement, breathwork, mindful transitions, rest, guided awareness, and supportive assistance within postures—depending on your needs and goals.
Sessions are unhurried, adaptive, and collaborative. Postures are modified as needed, and there is no pressure to perform or “keep up.” The focus is on listening to the body, moving with intention, and cultivating ease and presence.
Sessions may be grounding, strengthening, restorative, or a blend—each one shaped intentionally for you.
What to Wear
Please wear comfortable, movement-friendly clothing that allows you to move freely.
Stretch-friendly attire such as leggings, joggers, or soft athletic wear
Layers are encouraged to stay comfortable during rest
Socks are optional and may be worn during slower or restorative portions
Avoid restrictive clothing or heavy accessories
Yoga is typically practiced barefoot, though modifications are always welcome.
A Supportive, Non-Judgmental Space
Private Yoga Sessions are offered as a supportive wellness service intended to enhance overall wellbeing. This is a space to slow down, reconnect, and move in a way that feels respectful and sustainable.
Sessions are suitable for all experience levels and are designed to complement—not replace—medical or therapeutic care.
Not sure where to start? Try an Integrative Support Session.