Yoga Beyond the Mat

Learn. Embody. Live the 8 Limbs of Yoga

A small-group, 8-week Guided Journey designed to help you understand the 8 limbs of yoga, experience them through movement, breath, and meditation, and integrate them into daily life.

Limited spots available to ensure meaningful interaction and support.

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What It Is:

  • 8 weekly sessions, 75–90 minutes each

  • Intimate group (2–6 participants)

  • Focused on learning, embodiment, and practical application

Who It’s For:

  • Students ready to explore yoga philosophy in depth

  • Practitioners seeking a structured, experiential path

  • Anyone wanting to bring yoga off the mat into daily life

Why It’s Different:

  • Moves beyond asana to teach all 8 limbs of yoga

  • Combines education, movement, meditation, and reflection

  • Offers actionable insights for applying yoga principles in real life

About the Program

Benefits

  • Gain practical knowledge of the 8 limbs of yoga.

  • Cultivate a personal, sustainable yoga practice.

  • Experience embodied learning, reflection, and meditation.

  • Apply yoga principles to work, relationships, self-care, and inner awareness.

How it Works

  • Before joining the group, all participants have a 30-minute consultation to:

    • Determine if the program is a good fit for your goals and experience level

    • Discuss any physical limitations or considerations for asana practice

    • Share your intentions for the journey

    • Teaching & Inquiry: Learn the limb and its relevance

    • Embodied Practice: Asana, breathwork, or restorative practice

    • Inner Practice: Meditation, concentration, or journaling

    • Integration Dialogue: Reflect, share, and apply teachings

    • Practical Application: Daily exercises to bring yoga into life

Investment & Next Steps

Investment: $325

  • Payment Plan Available

Pricing reflects a carefully curated, immersive program that combines teaching, embodied practice, meditation, reflection, and practical integration into daily life.

Next Steps

  1. Schedule Your Consultation

    • All participants begin with a 30-minute consultation to ensure this journey is a good fit for your goals, experience, and availability.

  2. Reserve Your Spot

    • Once your consultation confirms fit, secure your place in the group.

    • Choose your preferred payment option: full or weekly installments.

  3. Begin Your Journey

    • Join the group for 8 weekly sessions, each 75–90 minutes, focused entirely on learning, embodying, and living the 8 limbs of yoga.

Program Schedule:

  • Start Date: Flexible — program begins once the group reaches enrollment minimum (or immediately for 1:1)

  • Day & Time: Wednesdays, 6:00 PM or TBD for single participant

  • Duration: 8 weeks, 75–90 minutes per session

  • Location: In-person/Online

Limited spots available to maintain a small, intimate group and ensure meaningful interaction.

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