An 8-week small-group Guided Journey designed to help participants learn, embody, and live the 8 limbs of yoga. This program goes beyond traditional yoga classes, combining philosophy, movement, breathwork, meditation, and reflection into an immersive, integrative experience.
Participants will:
Explore the 8 limbs of yoga in depth
Develop a personalized approach to applying yogic principles in daily life
Cultivate presence, awareness, and balance on and off the mat
Experience a supportive, small-group environment for discussion, reflection, and shared learning
An 8-week small-group Guided Journey designed to help participants learn, embody, and live the 8 limbs of yoga. This program goes beyond traditional yoga classes, combining philosophy, movement, breathwork, meditation, and reflection into an immersive, integrative experience.
Participants will:
Explore the 8 limbs of yoga in depth
Develop a personalized approach to applying yogic principles in daily life
Cultivate presence, awareness, and balance on and off the mat
Experience a supportive, small-group environment for discussion, reflection, and shared learning