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Saturday 9 AM | A mindful, breath-led yoga practice that invites exploration, movement, and connection.
Move through sequences and postures designed to help you connect with your body and your breath. This class offers space to explore movement with curiosity, build awareness, and experience the balance between energy and ease.
Best for: Those who enjoy a more movement-focused practice while staying connected to mindfulness and body awareness.
Saturday 9 AM | A mindful, breath-led yoga practice that invites exploration, movement, and connection.
Move through sequences and postures designed to help you connect with your body and your breath. This class offers space to explore movement with curiosity, build awareness, and experience the balance between energy and ease.
Best for: Those who enjoy a more movement-focused practice while staying connected to mindfulness and body awareness.