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Tuesday & Thursday 6 PM | A mindful practice to build strength, flexibility, and body awareness.
You are invited to slow down, explore postures, and deepen your connection with your body. Through longer holds, mindful transitions, and breath awareness, you’ll build stability, increase flexibility, and learn to listen and respond to your body’s needs. Modifications are always encouraged as we practice meeting ourselves where we are.
Best for: Anyone seeking a consistent yoga practice
Tuesday & Thursday 6 PM | A mindful practice to build strength, flexibility, and body awareness.
You are invited to slow down, explore postures, and deepen your connection with your body. Through longer holds, mindful transitions, and breath awareness, you’ll build stability, increase flexibility, and learn to listen and respond to your body’s needs. Modifications are always encouraged as we practice meeting ourselves where we are.
Best for: Anyone seeking a consistent yoga practice