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3rd Saturday 1 PM | A 2-hour focused clinic exploring mobility, stability, and ease in an area where many people experience tension.
Through mindful movement, breath awareness, and supportive yoga practices, we’ll explore the relationship between the hips and low back while learning tools to help you move with greater awareness and confidence.
3rd Saturday 1 PM | A 2-hour focused clinic exploring mobility, stability, and ease in an area where many people experience tension.
Through mindful movement, breath awareness, and supportive yoga practices, we’ll explore the relationship between the hips and low back while learning tools to help you move with greater awareness and confidence.