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Wednesday 6 PM | Explore the foundations of yoga through mindful movement, breath, and self-awareness.
Find space to deepen your understanding of yoga postures, breathwork, and the connection between movement and awareness. We’ll explore alignment, modifications, and practical tools to help you feel more confident and connected in your practice.
Best for: Those who want to learn more about the practice and build confidence in their own body.
Wednesday 6 PM | Explore the foundations of yoga through mindful movement, breath, and self-awareness.
Find space to deepen your understanding of yoga postures, breathwork, and the connection between movement and awareness. We’ll explore alignment, modifications, and practical tools to help you feel more confident and connected in your practice.
Best for: Those who want to learn more about the practice and build confidence in their own body.