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2nd Friday 7 PM | Step away from the pace of everyday life and create space for deep rest, reflection, and reconnection.
Yoga Nidra is a guided meditation practice that supports relaxation, inner awareness, and nervous system restoration. Through guided breath, body awareness, and visualization, you’ll be invited to slow down, release tension, and settle into stillness.
No yoga or meditation experience is needed. Come as you are and allow yourself time to pause and restore.
2nd Friday 7 PM | Step away from the pace of everyday life and create space for deep rest, reflection, and reconnection.
Yoga Nidra is a guided meditation practice that supports relaxation, inner awareness, and nervous system restoration. Through guided breath, body awareness, and visualization, you’ll be invited to slow down, release tension, and settle into stillness.
No yoga or meditation experience is needed. Come as you are and allow yourself time to pause and restore.