Muffins & Mantras
Gentle movement. Meaningful connection. Baked with intention.
Sometimes what we need most is space to slow down.
Muffins & Mantras: Mindful Mornings is a monthly community experience designed to nourish body and mind through gentle movement, mindfulness, and thoughtfully prepared baked goods shared in community.
Blending the grounding practices of Dharma Lifeways with the warmth and intentional nourishment of Muffins & Mantras, each gathering offers space to pause, reconnect, and settle into a softer rhythm.
Move gently. Sip slowly. Stay awhile. Leave nourished.
A Monthly Rhythm of Nourishment
Each month offers an intentional opportunity to slow down, reconnect, and begin again.
While themes, seasonal flavors, and reflections may gently shift throughout the year, the heart of the experience remains the same: accessible movement, mindfulness, meaningful connection, and thoughtfully prepared nourishment shared in community.
Come once, or make it part of your monthly rhythm.
What to Expect
Want Extra Goodness to Take Home?
In addition to the curated variety box included with attendance, additional bakery boxes are available for preorder each month.
Perfect for:
Sharing with family or friends
Extending the experience at home
Gifting someone a thoughtful surprise
Enjoying throughout the week
Not attending this month’s gathering?
You can still preorder a thoughtfully curated bakery box and enjoy a seasonal selection of baked goods.
-
Accessible movement, breathwork, and guided mindfulness practices designed to support presence, relaxation, and nervous system ease.
No experience is necessary—this space is welcoming for all levels.
-
Fresh baked goods paired with coffee, tea, or seasonal beverages enjoyed in community.
A moment to slow down, connect, and savor.
-
Each participant leaves with a curated variety box of seasonal baked treats, thoughtfully prepared for slow moments later.