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30-minute guided rest for deep nervous system healing
Yoga Nidra is a guided meditation practice that leads you into a state of conscious rest—often described as “yogic sleep.” Unlike movement-based yoga, Yoga Nidra is practiced lying down and requires no physical effort.
Through guided awareness, breath, and visualization, Yoga Nidra supports:
Deep relaxation and stress relief
Nervous system regulation
Emotional processing and integration
Spiritual reflection and inner awareness
Improved sleep and mental clarity
Yoga Nidra complements Reiki and Reiki Stretch beautifully, offering a touch-free pathway to restoration and inner stillness.
30-minute guided rest for deep nervous system healing
Yoga Nidra is a guided meditation practice that leads you into a state of conscious rest—often described as “yogic sleep.” Unlike movement-based yoga, Yoga Nidra is practiced lying down and requires no physical effort.
Through guided awareness, breath, and visualization, Yoga Nidra supports:
Deep relaxation and stress relief
Nervous system regulation
Emotional processing and integration
Spiritual reflection and inner awareness
Improved sleep and mental clarity
Yoga Nidra complements Reiki and Reiki Stretch beautifully, offering a touch-free pathway to restoration and inner stillness.