Gently awaken your body and mind while promoting alignment and balance, leaving you refreshed and grounded for the day ahead.
Tuesday
Mid-Morning UnWind | 11AM
Take a pause and refresh your body and mind with this gentle mid-morning yoga session. Designed to release tension, cultivate calm, and restore energy, this class combines mindful movement, breathwork, and light stretches.
Explore Yoga | 6PM
Establish a sustainable personal practice. Each class guides you through poses, breath work, and alignment principles to enhance your mind-body connection.
Wednesday
Awake & Align | 8AM
Gently awaken your body and mind while promoting alignment and balance, leaving you refreshed and grounded for the day ahead.
Sweet Pause - Yoga Nidra | 6 PM
In this deeply relaxing practice, you’ll be gently guided through a body scan, breath awareness, and restorative visualization, allowing your mind and body to fully unwind. Perfect for relieving stress, easing tension, and cultivating mindfulness.
Thursday
Mid-Morning UnWind | 11AM
Take a pause and refresh your body and mind with this gentle mid-morning yoga session. Designed to release tension, cultivate calm, and restore energy, this class combines mindful movement, breathwork, and light stretches.
Explore Yoga | 6PM
Establish a sustainable personal practice. Each class guides you through poses, breath work, and alignment principles to enhance your mind-body connection.
Friday
Awake & Align | 8AM
Gently awaken your body and mind while promoting alignment and balance, leaving you refreshed and grounded for the day ahead.
Saturday
Awake & Align | 8 - 9AM
Gently awaken your body and mind while promoting alignment and balance, leaving you refreshed and grounded for the day ahead.
Free Group Meditation | 9:15 9:45 AM
Please book at least 2 hours in advance. If you are looking for a specific group class time, please contact me.
