Take a pause and refresh your body and mind with this gentle mid-morning yoga session. Designed to release tension, cultivate calm, and restore energy, this class combines mindful movement, breathwork, and light stretches. Ideal for all levels, it’s the perfect way to step away from the day’s demands and arrive fully present for the hours ahead.
Take a pause and refresh your body and mind with this gentle mid-morning yoga session. Designed to release tension, cultivate calm, and restore energy, this class combines mindful movement, breathwork, and light stretches. Ideal for all levels, it’s the perfect way to step away from the day’s demands and arrive fully present for the hours ahead.
