W, 6 PM | Take a midweek moment for yourself with Sweet Pause, a 45-minute guided Yoga Nidra session designed to help you rest, reset, and restore.
In this deeply relaxing practice, you’ll be gently guided through a body scan, breath awareness, and restorative visualization, allowing your mind and body to fully unwind. Perfect for relieving stress, easing tension, and cultivating mindfulness.
For the last 15 minutes of class, participants are invited to enjoy reflection with a warm beverage to enhance your relaxation experience. This is completely optional — simply an opportunity to indulge gently as you transition from practice back into your day.
No previous yoga experience is needed — simply bring a mat*, lie back, and let yourself sink into calm.
This session is a quiet, restorative escape — a sweet pause in your busy week.
Who it’s for:
Beginners or experienced practitioners looking for rest and relaxation
Anyone seeking a midweek reset
People who enjoy mindfulness, meditation, and gentle, restorative practices
What to bring:
Yoga mat (limited supply available at studio)
Blanket or eye pillow for comfort (optional)
W, 6 PM | Take a midweek moment for yourself with Sweet Pause, a 45-minute guided Yoga Nidra session designed to help you rest, reset, and restore.
In this deeply relaxing practice, you’ll be gently guided through a body scan, breath awareness, and restorative visualization, allowing your mind and body to fully unwind. Perfect for relieving stress, easing tension, and cultivating mindfulness.
For the last 15 minutes of class, participants are invited to enjoy reflection with a warm beverage to enhance your relaxation experience. This is completely optional — simply an opportunity to indulge gently as you transition from practice back into your day.
No previous yoga experience is needed — simply bring a mat*, lie back, and let yourself sink into calm.
This session is a quiet, restorative escape — a sweet pause in your busy week.
Who it’s for:
Beginners or experienced practitioners looking for rest and relaxation
Anyone seeking a midweek reset
People who enjoy mindfulness, meditation, and gentle, restorative practices
What to bring:
Yoga mat (limited supply available at studio)
Blanket or eye pillow for comfort (optional)
