STUDIO GUIDELINES

• Please do not come to class if you do not feel well, have flu-like systems, a fever, have been diagnosed with COVID-19, or have been in contact with someone who has been diagnosed.
• Please show up at least 5 minutes early. This will give you time to put your things away and find your place on the floor.
• If you plan to drop-in, please verify that the class has not been cancelled by checking the schedule or texting 910-308-9884.
• If you do not have a mat, no worries-grab one and take a seat! Please note that supplies are limited.
• The studio entrance will be locked at the start of class and remain locked through savasana. Please plan to stay the entire class so as not to interrupt other yogis.
• No shoes are allowed beyond the designated area.
• Please power down or silence all mobile devices.
• Yoga increases digestive fire. Please be mindful of eating before class. When possible, please follow the below suggested wait times:
• Large meal: wait 3 - 4 hours
• Light meal: wait 1 - 2 hours
• Snack: 30 - 45 minutes
• Water/Beverage: 15 minutes
• Wear comfortable and breathable clothing. Shirts are required.
• Please be compassionate without judgment towards yourself and others. Remember, your practice only needs to look like what it needs to look like for you!

Dharma Lifeways is not responsible for personal items.