Awake & Align

6:30 AM & 8:00 AM | Start your day grounded and energized with our Morning Yoga sessions.

Yoga

Connect with your body and cultivate awareness of how it feels and how it responds. Enhance physical vitality, mental clarity, and emotional calm—creating a deeper connection with yourself. Enjoy asana practice, meditation, and/or yoga nidra practices to support an intuitive understanding of the mind-body connection.

Services

Group Yoga Classes

Explore Yoga

6:30 PM, Explore Yoga | A series for those new or returning to Yoga. Build confidence while creating your practice.

Reiki

Balance the body’s energy systems and clear blockages that affect your overall health and well-being. Release emotional and physical tension, restoring a healthy balance between the mind, body, and spirit. Whether managing stress, cultivating self-love, or seeking deeper emotional healing, Reiki sessions promote inner peace and alignment.

Mindful Movement

Wednesdays, 6:30 PM | Intentional movement to reduce tension and cultivate calm presence.

Private Sessions

Ayurvedic Nutrition

Through the Ayurvedic approach to nutrition, learn how to eat in alignment with your unique constitution (dosha) to restore balance and promote vitality. Mindful eating emphasizes the importance of how food is consumed and how it directly impacts mental clarity, emotional stability, and spiritual growth.

Feel & Focus

Fridays, 6:30 PM, Feel & Focus | Intentional movement to reduce tension and cultivate calm presence.

Support & Guidance

Tailored one-on-one support to help strengthen the mind-body-spirit connection through personalized lifestyle practices. Explore how mindfulness practices and spiritual grounding intersect to create optimal health. Establish self-care routines and develop a deeper understanding of how to balance your well-being.

Silver

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Gold