FEED YOUR PRANA PROGRAM

YOUR GUIDED AND SUPPORTED HEALING JOURNEY

Kickstart your journey to wellness!


Let's take a look at where you've been, where you're headed and where you want to be. Benefit from tailored sessions and guidance that support you holistically- Mindy, Body and Spirit. Get the support and guidance you DESERVE as you begin/redefine your self-care practices, heal from trauma, improve lifestyle factors and increase the awareness of the mind-body-spirit connection.


By incorporating multiple healing modalities, I support my clients in ways that align with their lifestyle and support their healing journey.


This program may be beneficial if you:

  • Feeling overwhelmed, imbalanced or as if you need a reset,
  • Want to be more proactive about your self-care,
  • Are ready to begin/redefine your healing and self-care practices,
  • Want to strengthen your mind-body-spirit connection,
  • Want to establish a better relationship with food/what you consume
  • Want to improve your overall health


Learn to change your prana to change your life! Learn how to incorporate mindful practices (meditation, asana and more) for optimal mind-body-spirit balance. This 30-day program includes:


  • Five 1-hour sessions (consultation for intake and assessments)
  • Education on skills/techniques  to support your goals
  • Weekly Assignments/Meal Plans
  • Weekly Check-ins & Support
  • Weekday message support
  • Goal Setting and Benchmarking
  • 30-Day Journal
  • Accountability partner


Program can be adjusted to incorporate modalities that fit your individual needs.

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