Lifeways of Yoga: Exploring the 8 Limbs

Yoga is more than movement — it’s a holistic path for living with balance, awareness, and purpose. In this 7-week series, we’ll journey through the 8 Limbs of Yoga, exploring how ancient wisdom can guide modern life both on and off the mat.

Each session combines gentle asana practice, breathwork, meditation, and reflection, with time to learn about and embody each limb. Together, we’ll explore:

• The ethical foundations of yoga

• The role of postures in cultivating steadiness and ease

• Breathwork as a bridge between body and mind

• Turning inward through sense withdrawal

• Concentration and meditation

• Integration and presence

Whether you are new to yoga or looking to deepen your practice beyond postures, this series offers a supportive community and a grounded, accessible approach to yoga as a lifeway — a path of living with awareness, compassion, and connection.

Format: 7 weekly classes on Thursdays (60 minutes each) including movement, discussion, meditation, and journaling.

Class Dates: October 23rd & 30th, November 6th, 13th, 20th, December 4th & 11th

Who it’s for: Beginners and continuing students seeking a holistic foundation in yoga.